Common Hair Loss Problems & Treatments

The adult scalp is known to contain about 100,000 hair follicles. Every day our scalp loses about 100 something hairs. Starting at age 30-40, the levels of the minerals found in the hair follicles shrink, and the causes we see are causing hair thins and hair receding at the forehead area, crown, and temple for men and hair thinning over the entire scalp for women. So what actually causes hair loss? 

1. The Causes of Hair Loss & Treatments 

a) Aging

 Now Human aging is a biological process that is inevitable but is fortunately controllable with a healthy diet of green foods, veggies, garlic, onion, lots of water, and juices that will help to decrease the aging process to a major degree. It also helps to decrease the amount of DHT produced in our body, result in the postponement of hair loss within our scalp.

b) Mineral deficiency

Minerals such as copper, chromium, iron, iodine, zinc, iron,  calcium, and magnesium are necessary to maintain proper healthy hair growth. Mineral deficiency reduces the chance to regulate the appropriate blood circulation that gives nourishment to healthy hair growth. But remember that too much iron is also toxic to your body, so be sure to talk to your doctor before taking any mineral deficiency supplement.

c) Oxygen deficiency

Oxygen deficiency in the blood weakens the hair follicles, leading to dryness of the hair, scalp, and hair loss. An uncontrolled diet that is high in saturated fat causes cholesterol to build up in your blood arteries resulting in less oxygen in the stream. Also, cigarette smoking also harms and reduces the blood flow and increases the blood clotting activity of cells which would hog the blood flow and damage your arteries causing the oxygen deficiency and results in weakening of the hair follicles.

d) Side effects of supplements and medication taken

Some medications or supplements contain elements that might be a factor that is causing your irregular hair loss. When hair loss becomes a side effect of your medication, then hair growth is usually seen returning to normal once the drugs are stopped.

e) Genetic hair loss

Hair loss can also be due to heredity. In many people, it is passed down from generation to generation. Genetic hair loss appears can predominantly appear in both men and women.

2. Hair Loss Treatment By Supplements

a)  Vitamin B

The deficiency of B vitamins (especially B3, B6, B5, and folic acid) in your diet may also lead to hair loss. 

b) Biotin

Biotin works as an anti-aging agent and helps to produce useful keratin in getting rid of gray hair and hair loss.

Sources of biotin you should take are whole grains, egg yolks, rice, and milk.

c) Vitamin A

Vitamin A is important for your overall good health. And especially beneficial to your hair as it keeps the hair root lubricated and strong. But too much vitamin A can also result in hair loss.

g) Vitamin E

Vitamin E acts is a miracle in the world and many use them in hair masks and products as an antioxidant that aids in effective circulation in the scalp with increased oxygen uptake in blood, therefore it plays a vital role in promoting healthy hair growth and in the prevention of hair loss.

These were some deficiencies and their treatments of Hair Loss. Make sure you are also getting them trimmed every week in the Best Salon In Jaipur Style ‘N’ Scissors as this is also a great factor in promoting hair growth.